Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Benefits of a regular wellness massage include increased circulation; improved digestion; helps in preventing future chronic pain conditions; helps to decrease inflammation and pain, and more. Massage has many benefits to assist clients ailing with specific health issues, of course which are under the care of professional and medical doctors. *I have completed a course in Medical Massage Therapy (2020).
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Meridian massage comes from the ancient form of traditional Chinese medicine (TCM) and is a form of alternative medicine that helps with full body relaxation and treating musculoskeletal disorders produced by unbalanced lifestyles. It can help treat common everyday ailments such as migraines, insomnia, stress, and even constipation that results from poor lifestyle choices. It can also help treat musculoskeletal pains from carpal tunnel syndrome, epicondylitis, tendinitis, back pain, tension neck syndrome.
The word Reiki is made from two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy.” So Reiki actually is “spiritually guided life force energy.” Reiki is a Japanese technique for stress reduction and relaxation that promotes health. It is administered by “laying on hands” and based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being.
Ear Candles encourage relaxation, which is a part of a healthy lifestyle. Helps with: Ear Infections Migraines Stress Flu Symptoms Sore Throat Allergies
Currently, I am providing Crystal Light Therapy in tandem with far infrared heat/jade & tourmaline mat. I can also provide a far infrared Sauna bed in 45 min sessions. Sessions also include aromatherapy and Brain sync technology for a unique therapeutic experience. The chakra light crystal bed radiates a color to the respective 7 chakras in certain frequencies to harmonize and balance your energies. As the color relating to each chakra is transmitted through the crystal, the chakra is cleansed, energized, and brought into balance with all of the other chakras. This allows the other aspects of our self, whether it be mental, emotional or physical to be brought into balance.